Interviews

Podcasts

RANGE OF STRENGTH Podcast Episode 10: The Splits Wizard: Emmet Louis 

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OBFUnplugged Episode 3 Talking flexability with Emmet Louis

About these Episode:
This week I speak to world rebound flexibility and movement innovator Emmet Louis. I draw on Emmets opinions and philosophies to define what flexibility actually is. We discuss how gravity can effect you when exploring different  ranges and how we could implement his flexibility techniques in team sport environments. 

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Videos

Podcasts

Jungle Brother Cast #5 Flexibility Training & Common Mobility Mistakes with Emmet Louis

Propane Fitness. Ep. 24: Flexibility for lifters – how to become the slinkiest sloth in the gym.