Emmet’s Blackboard

Welcome to Emmet’s Blackboard! Below, you’ll find transcripts and the original videos from Emmets Blackboard series from (2014 and 2015). 

Ballistic Stretching

Head-To-Toe Stretching

Head-To-Toe FAQ

Front Folding / Prerequisites for Head-To-Toe

Loaded Stretching

Building the Bridge

Dissecting the Dish Position

Hands as Feet

The Anatomy of a Handstand

What’s in my Training Bag?