Online Coaching

After a career in Circus Arts, Emmet Louis transitioned into the Fitness Industry, only to realise that he wants to do things a bit… differently. He is best known for his flexibility coaching, but offers a full range of acrobatics, handbalancing and personal development coaching as well. Emmet has been offering online coaching since 2014, and aims to work with what every indivdual brings to the coaching as opposed to offering a prepackaged set up.

Bespoke Online Coaching with Emmet

Is This Right For Me?

We understand that our clients come from diverse backgrounds and stages of their life. We tailor our programming to both lifestyle and individual training history and other training activities you might be taking part in. We aim to make our training simple to implement. We aim to support your life not take it over.

We like to work with people that are able to train autonomous. We like to assist in overcoming stagnation in your own training.

We do not coach “Movement” online as this is too diverse a field to coach effectively in an online format. What we do is work with you to establish your goals and provide programming and guidance to help achieve them. We use modern and ancient approaches to strength and mobility training and don’t limit ourselves to one style of training but draw from many sources to create effective programs.

Who Emmet Works With

We’re looking for clients who have a good grasp of the basics of exercise. If you’re completely new to training, we recommend finding someone competent in your area as online coaching isn’t the best format for beginners in our opinion.

The main training areas we excel at in the online format are mobility/flexibility training for adults, handstands from beginner to advanced and body weight strength training. We can also offer guidance on more soft skills such as meditation, breathing practices and nutrition.


Coaching begins with an initial complimentary online consultation to discuss goals and to see how well we’d work together. We then will go through a detailed initial assessment and injury history, we aim to have this process complete in 2 weeks but depending on your personal circumstances this might take longer as we need to get as much testing as possible done to effectively program for you.

Once we have all this information a program will be made for you. Phases generally last 6 weeks but as we get to know your body and how it responds to training this might decrease or increase depending on how you respond to training.

Ongoing Support

We like to think of ourselves as consultants, available for guidance and support if necessary. However, we prefer a minimum of contact once a week for a short update on progress, difficulties etc. This enables us to adjust the program for unforeseen circumstances.

Of course you can contact us any time with questions or further form check requests. For detailed questions/discussions regarding your training there is also the possibility of arranging a Skype call every now and then. So, just like the goals and the process, the amount of contact usually depends on the individual student.

Waiting List

To ensure consistent quality in online coaching, the available spaces are limited. If you’d like a place on the waiting list please let us know, and we will get in touch as soon as a space clears up, so we can start with the initial assessments. Fill out the form below to begin the process.


Cost of online training with Emmet is €300 per calendar month (converted to the equivalent in your local currency) with an initial commitment of 6 months. Subscription is set up via Emmet’s flexibility brand Modern Methods of Mobility.

Join the Wait List

Other Ways To Learn From Emmet

Want to train under Emmet’s tutelage without the wait? Check out his other online projects below!

M3 Online Coaching

Do you have specific flexibility goals?  Get a custom program with guidance and accountability from seasoned coaches of the M3 system with M3 Online Coaching.  With a quick onboarding process and the ability to cancel anytime, this is a great option if your seeking Emmet’s knowledge out specifically for range-of-motion development.


*Pricing will convert to local currency

M3 Online Programs

Want to improve your flexibility at your own pace?  Emmet has been crafting an expanding catalogue of standalone online programs teaching the main base flexibility positions such as the forward fold, front splits, side splits, head-to-toe (coming soon), pancake (coming soon), and bridge (coming soon).  Additionally, he’s produced two Flexibility Foundations programs to improve your practical, everyday mobility.

All of these programs are one-time purchase with lifetime access and free updates! If you’re inartistically motivated and used to solo training, these online programs are a great way to train the M3 system to improve your mobility.


*Pricing will convert to local currency

Handstand Factory Online Coaching

Interested in the circus side of things? Emmet has teamed up with Mikael Kristiansen to produce the Handstand Factory series of online programs.  The definitive online syllabus for handbalancing, Handstand Factory has 10 programs (more coming soon) for all ability levels including the handstand press, Mexican handstand,  and of course, the freestanding two-arm handstand.

Like the M3 online programs, all Handstand Factory programs are one-time purchase with lifetime access and free updates! Whether you’re just starting out or working your way to the one-arm handstand, Handstand Factory has a program for you!


*Pricing will convert to local currency